International Foundation of Yoga and Meditation

Center for Yoga Guidelines, Rules and Membership Training Network

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Surya Namaskar, and Your Sri Amit Ray 114 Chakras: A Guide to Yoga, Energy and Conscious Awareness

Surya Namaskar, or Sun Salutation, is a traditional yoga sequence combining 12 commonly taught positions with coordinated breathing. Learn how the 12 Sun Salutation poses are connected to your 114 energy points in your body, a deep connection to your inner divinity.

Why 114 Chakra Awareness Matters in Surya Namaskar

Classical yoga speaks mainly of seven basic chakras, but Sri Amit Ray first presented a fuller map in 2005: 114 chakras, with 108 inside the body and 6 outside it. Surya Namaskar, the 12-sequence “energy yoga,” is a natural way to explore that map, because its 12 postures form a complete cycle of movement, breath and attention.

This guide explains what the practice is, why 114-chakra awareness adds depth to it, and what benefits to expect. It then gives you a 12-sequence and 114 awareness mapping matrix to practice with. New to the subject? Start with who Sri

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GeneralYoga PosesYoga Teachings
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Surya Namaskar — Sun Salutation Sequence: A Step-by-Step Guide

Surya Namaskar, also known as Sun Salutation, is a traditional yoga sequence that combines a series of physical postures with coordinated breathing and focused attention. It is widely practiced as a dynamic component of yoga and can be adapted for beginners, experienced practitioners, and different levels of physical fitness.

This detailed guide explains what Surya Namaskar is, the traditional 12-position sequence, how to perform each step, breathing guidance, common mistakes, beginner modifications, potential benefits, precautions, and answers to frequently asked questions.

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GeneralYoga TeachersYoga Teachings
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KayaVyuha Yoga for Krama Clearing

Introduction to KayaVyuha Yoga

KayaVyuha (Sanskrit: कायव्यूह, “array” or “sacred deployment of bodies”) is an advanced yogic siddhi that enables a realized practitioner to manifest multiple bodies—gross, subtle, or luminous—simultaneously in different locations or dimensions. These forms are fully functional, independent, and arise from purified consciousness and egoity (asmitā).

The primary purpose is Krama Clearing: accelerating the dissolution of karmic impressions (samskāras) that normally unfold gradually across lifetimes. By parallelizing experience through multiple embodiments, the yogi exhausts karma rapidly, hastening liberation (kaivalya or moksha).

This teaching draws from Patanjali, the Buddha, Lord Krishna, and the contemporary Himalayan revival by Sage Sri Amit Ray (revealed 2002–2015).

Table of Contents

KayaVyuha in

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General
Dale

Why the 114-Chakra System Was Introduced

The 114-chakra system was first introduced by Dr. Sri Amit Ray in 2005, to provide a more comprehensive and advanced framework for understanding the human energy system, extending beyond the seven primary chakras to encompass a deeper and more holistic view of human consciousness and spiritual evolution. Dr. Sri Amit Ray developed this expanded system aims to unlock higher potentials, facilitate deeper spiritual dimensions and connection, promote holistic healing across physical, emotional, mental, and spiritual dimensions, and foster a sense of oneness with the universe.

Imagine tapping into an intricate web of energy centers within you, far beyond the familiar seven chakras that many know from yoga and meditation practices. This 114-chakra model isn’t just an expansion—it’s a gateway to profound self-discovery, cosmic awareness, and ultimate well-being. Let’s dive into why this system was introduced and how it can transform your spiritual journey.

Why the 114-Chakra System Was Introduced

In …

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General
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The Discovery of the 24 Vaikuntha Chakras by Sri Guru Amit Ray

Throughout history, the Himalayas have stood as the silent guardians of divine wisdom, a sacred land where countless rishis, yogis, and enlightened masters have unveiled the deepest truths of existence. Among these revelations, one of the most profound and transformative is the discovery of the 24 Vaikuntha Chakras by Sri Guru Amit Ray—a living master whose meditations bridge the timeless river of yoga, Vedic tradition with the higher dimensions of divine consciousness.

24 Vaikuntha Chakras

The Vaikuntha Chakras are not part of the well-known seven chakras of yoga. Instead, they belong to a subtle, transcendental order of energy centers, hidden gateways that connect the individual soul (jīva) with the eternal realm of Vaikuntha, the abode of Lord Vishnu—the cosmic preserver and sustainer of life.

The Sacred Setting

The discovery took place in 2005, during a moment of rare stillness on the banks of the sacred River Ganga, deep within …

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The 114 Chakra System Books: A Guide Beyond the Seven Basic Chakras

Most people today recognize the seven basic chakras—a simplified map of the human energy system rooted in ancient yogic traditions. But in 2005, Great Himalayan Yogi, spiritual master, and neuroscientist Sri Amit Ray brought forth a groundbreaking discovery that reshaped modern spiritual and healing energy system anatomy: the 114 Chakra System. This groundbreaking discovery offers a far more intricate and expansive map of consciousness. It proposes 114 energy centers that are intricately connected by 72,000 nadis, which are the subtle channels through which pranic energy flows throughout the body.

Why the 114 Chakra System Matters

The Ray 114 Chakra System marks a monumental shift in how we perceive human potential and spiritual development. Where the seven chakras represent broad psycho-energetic states (from survival to transcendence), the expanded system reveals hidden energy points, micro chakras, and gateway nodes that govern deeper dimensions of our existence—emotionally, spiritually, and …

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General
Alex Newman

Are Chakras Real? The Science Behind Your Chakras

The idea of chakras has become popular in holistic wellness and alternative healing. These energy centers are thought to be along the spine. They are believed to affect our physical, emotional, and spiritual health. But do chakras really exist? This article looks into the science of these mysterious energy centers.

“In the scientific model of the mind-body-behaviour embedded system, chakras operate at Level 3, acting as software that integrates neural signals, hormonal feedback, and emotional processing to maintain overall balance.” – Sri Amit Ray

We’ll explore their history, cultural importance, and the latest research. This will help us understand if chakras are real, and how they are helpful for psychological, and neurobiological healing.

Science Behind Your Chakras: Are the Chakras Real

Key Takeaways

  • Chakras are believed to be energy centers in the body that influence physical, emotional, and spiritual well-being. According to Guruji, Sri Amit Ray, there are 114 chakras in human body-mind energy body system.
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GeneralMeditation MastersScience of YogaYoga Teachings
Alex Newman

The Light of Compassion: The Teachings of Sri Amit Ray

In the realm of spiritual enlightenment and compassion, the words of Sri Amit Ray resonate deeply, offering guidance and illumination to those who seek inner peace and understanding. Among his many teachings, one particular quote stands out like a beacon of light:

“The light of compassion opens the petals of the heart. When the petals of the heart unfold, fragrance spreads across the valley.” – Sri Amit Ray

In these words lies a profound truth about the transformative power of compassion and its ability to uplift the human spirit. Let us embark on a journey to explore the significance of this quote and how it can enrich your life in myriad ways.

What is Compassion and Why is it Important?

Compassion is more than just a fleeting feeling of sympathy or empathy towards others; it is a deep-rooted sense of connection and understanding that transcends boundaries of self-interest. It is …

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GeneralYoga Poses
Alex Newman

Five Top Yoga Stretching Exercises

When performed mindfully, the yoga poses provide a comprehensive stretch for each and every muscle in your body. You have already done a yoga pose if you got out of bed this morning and stretched your arms over your head.

We discussed here five top yoga poses. These poses will stretch your muscles, increase blood flow, and make you feel stronger in no time.

Remember that you do not need to master all the yoga poses. You have to select a few of them. You are not required to become proficient in any of these things; rather, you are free to learn them whenever and however you like, and there is no expectation that you will be the master of the yoga poses. You just need to follow a few basic yoga guide lines.

Yoga asanas, which are the physical positions of yoga, can be thought of as muscle stretches. …

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General
Alex Newman

Basic Guidelines for Yoga Practices

Guidelines before starting yoga practice

  1. Cleanliness – an important prerequisite for Yogic practice. It includes cleanliness of surroundings, body and mind.
  2. Yogic practice should be performed in a calm and quiet atmosphere with a relaxed body and mind.
  3. Yogic practice should be done on an empty stomach or light stomach. Consume small amount of honey in lukewarm water if you feel weak.
  4. Bladder and bowels should be empty before starting Yogic practices.
  5. A mattress, Yoga mat, or folded blanket should be used for the practice.
  6. Light and comfortable cotton clothes are preferred to facilitate easy movement of the body.
  7. Yoga should not be performed in state of exhaustion, illness, in a hurry or in acute stress conditions.
  8. In case of chronic disease/ pain/ cardiac problems, a physician or a Yoga therapist should be consulted prior to performing Yogic practices.
  9. Yoga experts should be consulted before doing Yogic practices during pregnancy
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