When performed mindfully, the yoga poses provide a comprehensive stretch for each and every muscle in your body. You have already done a yoga pose if you got out of bed this morning and stretched your arms over your head.
We discussed here five top yoga poses. These poses will stretch your muscles, increase blood flow, and make you feel stronger in no time.
Remember that you do not need to master all the yoga poses. You have to select a few of them. You are not required to become proficient in any of these things; rather, you are free to learn them whenever and however you like, and there is no expectation that you will be the master of the yoga poses. You just need to follow a few basic yoga guide lines.
Yoga asanas, which are the physical positions of yoga, can be thought of as muscle stretches. …Read more