Surya Namaskar, and Your Sri Amit Ray 114 Chakras: A Guide to Yoga, Energy and Conscious Awareness
Surya Namaskar, or Sun Salutation, is a traditional yoga sequence combining 12 commonly taught positions with coordinated breathing. Learn how the 12 Sun Salutation poses are connected to your 114 energy points in your body, a deep connection to your inner divinity.
Why 114 Chakra Awareness Matters in Surya Namaskar
Classical yoga speaks mainly of seven basic chakras, but Sri Amit Ray first presented a fuller map in 2005: 114 chakras, with 108 inside the body and 6 outside it. Surya Namaskar, the 12-sequence “energy yoga,” is a natural way to explore that map, because its 12 postures form a complete cycle of movement, breath and attention.
This guide explains what the practice is, why 114-chakra awareness adds depth to it, and what benefits to expect. It then gives you a 12-sequence and 114 awareness mapping matrix to practice with. New to the subject? Start with who Sri
