International Foundation of Yoga and Meditation

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Yoga Teachings

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Surya Namaskar, and Your Sri Amit Ray 114 Chakras: A Guide to Yoga, Energy and Conscious Awareness

Surya Namaskar, or Sun Salutation, is a traditional yoga sequence combining 12 commonly taught positions with coordinated breathing. Learn how the 12 Sun Salutation poses are connected to your 114 energy points in your body, a deep connection to your inner divinity.

Why 114 Chakra Awareness Matters in Surya Namaskar

Classical yoga speaks mainly of seven basic chakras, but Sri Amit Ray first presented a fuller map in 2005: 114 chakras, with 108 inside the body and 6 outside it. Surya Namaskar, the 12-sequence “energy yoga,” is a natural way to explore that map, because its 12 postures form a complete cycle of movement, breath and attention.

This guide explains what the practice is, why 114-chakra awareness adds depth to it, and what benefits to expect. It then gives you a 12-sequence and 114 awareness mapping matrix to practice with. New to the subject? Start with who Sri

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GeneralYoga PosesYoga Teachings
Dale

Surya Namaskar — Sun Salutation Sequence: A Step-by-Step Guide

Surya Namaskar, also known as Sun Salutation, is a traditional yoga sequence that combines a series of physical postures with coordinated breathing and focused attention. It is widely practiced as a dynamic component of yoga and can be adapted for beginners, experienced practitioners, and different levels of physical fitness.

This detailed guide explains what Surya Namaskar is, the traditional 12-position sequence, how to perform each step, breathing guidance, common mistakes, beginner modifications, potential benefits, precautions, and answers to frequently asked questions.

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GeneralYoga TeachersYoga Teachings
Dale

KayaVyuha Yoga for Krama Clearing

Introduction to KayaVyuha Yoga

KayaVyuha (Sanskrit: कायव्यूह, “array” or “sacred deployment of bodies”) is an advanced yogic siddhi that enables a realized practitioner to manifest multiple bodies—gross, subtle, or luminous—simultaneously in different locations or dimensions. These forms are fully functional, independent, and arise from purified consciousness and egoity (asmitā).

The primary purpose is Krama Clearing: accelerating the dissolution of karmic impressions (samskāras) that normally unfold gradually across lifetimes. By parallelizing experience through multiple embodiments, the yogi exhausts karma rapidly, hastening liberation (kaivalya or moksha).

This teaching draws from Patanjali, the Buddha, Lord Krishna, and the contemporary Himalayan revival by Sage Sri Amit Ray (revealed 2002–2015).

Table of Contents

KayaVyuha in

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GeneralMeditation MastersScience of YogaYoga Teachings
Alex Newman

The Light of Compassion: The Teachings of Sri Amit Ray

In the realm of spiritual enlightenment and compassion, the words of Sri Amit Ray resonate deeply, offering guidance and illumination to those who seek inner peace and understanding. Among his many teachings, one particular quote stands out like a beacon of light:

“The light of compassion opens the petals of the heart. When the petals of the heart unfold, fragrance spreads across the valley.” – Sri Amit Ray

In these words lies a profound truth about the transformative power of compassion and its ability to uplift the human spirit. Let us embark on a journey to explore the significance of this quote and how it can enrich your life in myriad ways.

What is Compassion and Why is it Important?

Compassion is more than just a fleeting feeling of sympathy or empathy towards others; it is a deep-rooted sense of connection and understanding that transcends boundaries of self-interest. It is …

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