Yoga Healing

General 

The 114 Chakra System Books: A Guide Beyond the Seven Basic Chakras

Dale , ,

Most people today recognize the seven basic chakras—a simplified map of the human energy system rooted in ancient yogic traditions. But in 2005, Great Himalayan Yogi, spiritual master, and neuroscientist Sri Amit Ray brought forth a groundbreaking discovery that reshaped modern spiritual and healing energy system anatomy: the 114 Chakra System. This groundbreaking discovery offers a far more intricate and expansive map of consciousness. It proposes 114 energy centers that are intricately connected by 72,000 nadis, which are the subtle channels through which pranic energy flows throughout the body.

Why the 114 Chakra System Matters

The Ray 114 Chakra System marks a monumental shift in how we perceive human potential and spiritual development. Where the seven chakras represent broad psycho-energetic states (from survival to transcendence), the expanded system reveals hidden energy points, micro chakras, and gateway nodes that govern deeper dimensions of our existence—emotionally, spiritually, and …

Read more
General Science of Yoga Yoga Courses Yoga Teachers 

Science of Yoga Six Powerful Inspirations

Alex Newman , , , ,

Science of yoga is not just about philosophy. It is all about how yoga can change your health and mental well-being, which is measurable, observable and quantifiable. Yoga is a systematic way to attain perfection, through physical and mental exercises.

Yoga has been noted to reduce anxiety and depression.  Scientific studies have also shown that yoga can improve several conditions including psychological and pain syndromes, musculoskeletal and neurological disorders and autoimmune and immune syndromes.

Volumes have been written on the healing properties of yoga. Although very little research has been conducted on potential underlying mechanisms for the effects of yoga, it appears yoga stimulates pressure receptors under the skin which, in turn, leads to enhanced vagal activity and reduced cortisol.

Scientist observed that yoga exercises gives superior parietal cortex, involved in directing attention, and the visual cortex.

1. Yoga Improves Immunity Function

There are numerous scientific studies that show that …

Read more