Scientific studies confirmed that benefits of mindfulness-based meditation are remarkable. I discussed here, the six most powerful benefits of mindfulness meditation with six inspirational quotes. Whether you are doctor, engineer, lawyer or any other professionals, practicing mindfulness will give you immense benefits.
The cultivation of joy is an important element of mindfulness practice. Joy helps us to be more fully present to life, and it also gives us the motivation. The actual practice of mindfulness involves moment to moment happiness awareness of what is happening now, both internally and externally.
1 Mindfulness as Collaboration with Nature:
A University of Washington study divided participants into three groups. One received an eight-week course in mindfulness meditation, another received some training later and the third received only body relaxation training.
Only the individuals who received the meditation training showed cognitive improvements on the test and those participants’ concentration abilities “improved significantly.”
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