yoga

Recent studies in people with chronic low-back pain suggest that a carefully adapted set of yoga poses may help reduce pain and improve function. Scientists are getting close to proving what yogis have held to be true for centuries — yoga and meditation. Hundreds of studies have been conducted on the mental health benefits of yoga and meditation.

In a study published in May in the medical journal PloS One showed that one session of  yoga relaxation practice was enough to enhance the expression of genes involved in energy metabolism and insulin secretion and reduce expression of genes linked to inflammatory response and stress.

If you have completed your teacher training and are now an official yoga instructor, here are some beautiful inspirational yoga and meditation quotes to inspire your students.

You are your master. Only you have the master keys to open the inner locks. — Amit Ray

Yoga …