Meditation can change the way we experience our life. Meditation is a simple scientific process for relaxing the mind and body. It helps to make our body relaxed and our mind more calm and tranquil. It makes us free from anxiety and worry, so we are engulfed by a feeling of peace and well-being. As a result, we are able to better utilize the immense power of our brain, progressing spontaneously in the path of our life and career.
Meditation helps prevent and cure 75% of all diseases, including migraine, sinusitis, backache, other aches and pains, IBS, acidity, constipation, heart disease, diabetes, hypertension and insomnia. Here at IFYM we have arranged to provide the following online meditation courses in association with International Institute of Scientific Meditation. You will receive complete personal guidance on meditation from internationally acclaimed meditation guides.
Online Training are offered on Two levels: Foundation Course, and Teachers’ Training
Online Foundation course of Meditation – $100 USD
Foundation course offers the basic idea about the meditation technique and helps you reach deep level of meditative absorption. Foundation course comprise of three one hour Skype sessions with our experienced meditation masters paced in equal intervals in one or two months, and email support thereafter.
After attending the course, for learning advanced techniques and for continuing guidance including one Skype session per month, you can subscribe at a monthly contribution of $10 USD, which you can cancel anytime.
Online Meditation Teachers Training Certification Program – $ 1000 USD
We provide online self-paced meditation teachers training certification program. It is 200 Hours teachers training program with 75 hours online Skype sessions. It is a self paced program. So you can complete it in one month, two months or one year.
Teachers training program is a comprehensive program that consists of 3 steps that are designed to be self-paced. The Foundation Course is where you start to learn the science behind the practice. This is followed by the Teaching Method Course to give the practices that support the science. The final course is for you to work with our expert guides and prepare for Certification.
Step 1 – Meditation Teacher Foundation Course
Step 2 – Meditation Teaching Method Course
Step 3 – Meditation Specialist Certification by International Foundation of Yoga and Meditation
On completion of the course you will be awarded the certificate of Specialist Meditation teacher by IYFM and your name and contact will appear in the IYFM list of approved meditation teachers for one year. Directory listing is subject to renewal with a nominal yearly fees.
Following are the online meditation courses offered by IYFM.
Course 1: Om Inner Sun Meditation Course with Banani Ray
Online Foundation Course: $ 100 USD
Online Teachers Training Course: $ 1000 USD
Awaken and Live as the Splendid Sun that Shines within You
NESM technique in its full form is Neuro-Epigenetic Scientific Meditation. The characteristic of this technique is neural regeneration and genetic behavior optimization which facilitates brain development, overall health and balanced coherence between head hand and heart for optimized expression of your fullest potential. Coherence is required in all these three areas for a human being to think and operate efficiently, rationally, and with emotional stability.
NESM technique draws inspiration and insight from the current study on neuro-plasticity of human brain apart from other cutting edge scientific studies and research on meditation neuro-science, genetics and well being. Neuro-Epigenetic Scientific Meditation can induce epigenetic advantage and include techniques that have been shown to reverse cellular aging by lowering oxidative stress, which in turn increases longevity. It has a powerful impact on DNA and has even been suggested to increase telomere length, allowing for a positive shift in genetic expression.
NESMTM is a blend of some powerful meditation techniques, mindfulness exercises, hypnotherapy, yoga and visualization techniques that could help generate new neuronal pathways to improve clarity, focus, memory and decision making, and at the same time are potent to change the gene behavior in a positive way.
You will be learning through practice and study. You are expected to devote at least thirty minutes, ideally twice a day, to the practice of NESM technique, and another thirty minutes to one hour to study to gain the fundamental understanding of how the different parts of the technique may have impact on your body, mind and nervous system.
NESM: Our Three Tools for Mastery – The Three B’s
The NESM TM technique is based on three B’s:
1) Brain 2) Breath and 3) Body Intelligence
Throughout this course you’ll learn how to work with these three tools, and how important they are for efficient, intelligent and stress-free living. You will know how meditation is important to increase your brain power, focus, clarity, memory and efficiency. You will be introduced with the concept of Neuro-plasticity and its connection with meditation. You will know how breathing is related to your feelings, mood, memory, brain-fitness, relaxation and overall well-being. You will learn about the intelligence of the cells of your body and how activating and awakening that intelligence can lead to many positive impacts like pain-relief, stress-management and overall health.
We hope, taking this course will be an interesting journey for you, and it will give you many interesting insights that will sustain motivate your practice. If you are a wellness professional or an individual this course will help your understanding of the science of meditation and deepen your practice.
Our unique NESMTM Teachers Training Programme has been created for coaches, counsellors, therapists, consultants, HR, medical and health professionals and others who want to teach their individual clients or colleagues the NESM system through a one to one process. However, our program is open to all – you do not need to be a qualified coach to learn this technique.
About Our Guide:
Banani Ray is a mystic, spiritual mentor, an accomplished speaker and an enlightened teacher in the Himalayan Wisdom tradition. An acclaimed international author of several books on meditation and infinite human potential, she has founded the Neuro Epigenetic Scientific Meditation (NESM™) technique and has a wide following of students in many countries.
Her approach to spirituality is non-sectarian and pragmatic. She will not try to make you believe anything nor convert you to a specific religion. She has been exposed to and experimented with several teachings and practices, and her teachings combines esoteric wisdom with modern scientific knowledge in a way that people from different backgrounds and levels of interest can relate to.
She is the Course Director and co-founder of International Institute of Scientific Meditation. With her loving kindness, deep insight about life and profound spiritual wisdom, she gently guides her students on their chosen paths. Banani Ray holds Workshops and classes regularly around the World besides One-to- One Private Session via Skype. For organizing a Live Training/Workshop of Banani Ray in your program or venue, please contact firstname.lastname@example.org