General

General 

Chakra Stones and Crystals for Healing and Balancing

Alex Newman

What are the common stones and crystals for healing and balancing the 7 chakras. How stones are used to bring emotional balance, health and prosperity?

Chakras, meaning wheel or disk, are centers of energy that run down the center of our body. There are 114 chakras in human body as Sri Amit Ray discovered them in his deep meditation. However, the 7 chakras are very popular. How to activate these chakras?

Each chakra receives energy from heaven (like galaxies and constellations at night and the sun during the day) and earth––as the earth’s rotation gives off energy. If the chakras are balanced, then they will gain and release the right of amount of energy to keep your body, mind, and spirit healthy.

On the other hand, if the chakras are losing too much energy or holding onto too much energy, it can lead to physical illnesses, spiritual instability, and emotional …

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History of the Chakra Systems

Alex Newman

Origin of Chakra System in the Ancient Texts

The Sanskrit word, “chakra” was used in the oldest text called the Vedas around 1500 and 500 BC, originated in India. However, the chakras as psychic centers of consciousness are first mentioned in the Yoga Upanishads (600 B.C.) and later in the Yoga Sutras of Patanjali (200 B.C.). The Yoga Upanishads are the collections of minor Upanishads. It includes Shandilya Upanishad, Teja Bindu Upanishad, Jabala Upanishad, Cudamoni Upanishad, and the Yoga-Shikka Upanishad.

Origin of Seven Chakra System in the Western World

The main text about chakras that have come to the West is a translation by the Englishman, Arthur Avalon ((Sir John George Woodroffe), in his book, “The Serpent Power” published in 1919 [1]. These texts: the Sat-Cakra-Nirupana, written by Swami Purnananda in 1577, and the Padaka-Pancaka, written in the 10th century, contain descriptions of the centers and related practices. There is …

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International Yoga Day 2020: Quotes, Inspirations and Images

Alex Newman

Yoga is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul. — Amit Ray

Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul. -- Amit Ray
Yoga is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul. — Amit Ray

Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life. — Amit Ray

Yoga is not just repetition of few postures - it is more about the exploration and discovery of the subtle energies of life. -- Amit Ray

Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements. — Amit Ray

Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements. -- Amit Ray
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Amit Ray Teachings of Love Peace and Compassion
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Top Chakra Inspirations and Quotes of Sri Amit Ray

Alex Newman

Chakra Inspirations and Quotes

Rishi Amit Ray is known to the world for his contribution of peace, compassion and love. His is inspiration for millions across the world. He is the seer of the 114 chakras. In his deep meditation he can see the chakras. He discovered the names, locations and functions of many of the 114 chakras. Here we discussed some of inspirational words on chakras.

NirVana chakra is the chakra of neuroplasticity. It allows the brain to continuously change and adapt, and build new neural connections as needed, and abandoning the pathways that drags people down.

– Sri Guru Amit Ray

Enlightenment is knowing the unchanging background behind all that is changing.  Eliminate everything that is separate from the Supreme.

Sri Guru Amit Ray

Ojas chakra is a micro-environment of spiritual energy and leadership. The network consists of mahapadma chakras, two padma chakras and the subtle connection

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Effects of Mindfulness on Emotions: A Review of Modern Research

Alex Newman ,

“Beautify your inner dialogue. Beautify your inner world with love, light, and compassion. Life will be beautiful.” – Sri Amit Ray

Our inner dialogue is the quiet commentary of the mind — the thoughts that rise and fall like waves in the ocean of consciousness. For most people, this dialogue is cluttered with doubts, criticisms, regrets, and fears. Such thoughts form an inner landscape of restlessness, which then spills outward, making the world feel harsh or unfriendly. Ray’s teaching is that the first step to transforming life is to notice this dialogue and gently begin to beautify it.

Beautification, in his vision, is not artificial positivity or forced affirmations, but a genuine cultivation of love, light, and compassion. Love here means self-acceptance and kindness — speaking to oneself with the same gentleness one would offer a dear friend. When you learn to treat yourself with tenderness, your relationships with others …

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General Yoga Teachers 

Membership Benefits

IFYM Membership Benefits

IFYM supports Yoga teachers, Meditation teachers and Practitioners and Master Teachers worldwide. IFYM Registered Members are recognized as attaining the highest standards of professionalism and service within Yoga and Meditation. The International Foundation of Yoga and Meditation provides outstanding benefits for members and we look forward to being of service to you.

Our mission is to lead the global yoga and meditation community to set high standards, foster integrity, provide resources, and uphold the teachings of yoga and meditation beyond the boundary of country, religion, cults and sects.

JOIN Forces with Our Global Network:

  • Get involved in standards development
  • Network with other professionals in your local area or within a specific meditation or yoga interest
  • Mentor the next generation of yoga and meditation students
  • Promote the highest professional and ethical standards

IFYM membership is the mark of a professional. It’s a standard recognized by clients, public as …

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Ethics General 

IFYM Yoga Code of Conducts and Ethics

IFYM Code of Conducts and  Ethics

Registered Professional Members and Professional PLUS Members

IFYM Registered Meditation and Yoga Professionals agree to:

1. Always treat clients and students with the utmost respect and honor.

2. Abide by a vow of confidentiality. Any information that is discussed within the context of a Meditation and Yoga session is confidential between the client and practitioner.

3. Provide a safe and comfortable area for sessions or classes and work to provide an empowering and supportive environment for clients and students.

4. Have a pure and clear intention to offer your services for the highest healing good of the client and highest potential of the student.

5. Provide a brief oral or written description of what happens during a session and what to expect before a client’s initial session. Provide a clear written description of subjects to be taught during each level of Meditation or Yoga, …

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Meditation Types
Articles General Meditation Courses 

Types of Meditation

Alex Newman ,

Meditation TypesWhat are the different types of meditation? Just as there are different forms of exercises to train and relax the body, there are different ways to train and relax the mind. There are many ways to meditate depending on what you are personally trying to achieve. Our ability to resist an impulse determines our success. It’s probably the single most important skill for our growth and development. Meditation teaches us to resist the urge of that counterproductive follow through (McCown, Reibel, & Micozzi, 2010).  The eight most powerful meditation techniques are:

  1. Om Meditation

    Om meditation is the combination of the two great meditation techniques – breath and sound. They are combined form of yoga posture, breathing exercises and sound exercises. As Amit Ray said “Om is the mantra of harmony and celebration. Om is the mantra to access the Supreme Divinity residing within us. Om is the mysterious cosmic energy

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General Science of Yoga Yoga Courses Yoga Teachers 

Science of Yoga Six Powerful Inspirations

Alex Newman , , , ,

Science of yoga is not just about philosophy. It is all about how yoga can change your health and mental well-being, which is measurable, observable and quantifiable. Yoga is a systematic way to attain perfection, through physical and mental exercises.

Yoga has been noted to reduce anxiety and depression.  Scientific studies have also shown that yoga can improve several conditions including psychological and pain syndromes, musculoskeletal and neurological disorders and autoimmune and immune syndromes.

Volumes have been written on the healing properties of yoga. Although very little research has been conducted on potential underlying mechanisms for the effects of yoga, it appears yoga stimulates pressure receptors under the skin which, in turn, leads to enhanced vagal activity and reduced cortisol.

Scientist observed that yoga exercises gives superior parietal cortex, involved in directing attention, and the visual cortex.

1. Yoga Improves Immunity Function

There are numerous scientific studies that show that …

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Articles General Yoga Courses Yoga Teachers 

Two most powerful yoga quotes

Alex Newman ,

Recent studies in people with chronic low-back pain suggest that a carefully adapted set of yoga poses may help reduce pain and improve function. Scientists are getting close to proving what yogis have held to be true for centuries — yoga and meditation. Hundreds of studies have been conducted on the mental health benefits of yoga and meditation.

In a study published in May in the medical journal PloS One showed that one session of  yoga relaxation practice was enough to enhance the expression of genes involved in energy metabolism and insulin secretion and reduce expression of genes linked to inflammatory response and stress.

If you have completed your teacher training and are now an official yoga instructor, here are some beautiful inspirational yoga and meditation quotes to inspire your students.

You are your master. Only you have the master keys to open the inner locks. — Amit Ray

you_are_your_master._only_you_amit_ray_quote_35

Yoga …

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